Is it safe to remove veins?

 If you’ve considered having your spider or varicose veins treated, you may have read about sclerotherapy, laser vein removal or vein ablation. These are minimally invasive treatments for spider and varicose veins intended to collapse poor circulating veins and promote healthier circulation using your other healthy, natural veins.  

Treatments like cryo-sclerotherapy for spider veins and ablation eliminate the unhealthy portion of your veins without surgery. The varicose vein doctor will generally perform these procedures using local anesthetic within the comfort of an office or ambulatory care setting.  Without incisions, the procedure is minimally invasive with quick recovery and no down time.  You can drive in and drive out yourself from the procedure.

But do you need those veins?
To take a vein out of your circulatory system might sound severe but our bodies are wonderfully resilient. The varicose veins or spider veins are diseased and are no longer performing their job. In treating them, our body finds alternative pathways and uses healthy veins to carry blood. And don’t worry, you’ll never run out of healthy veins.

There are two major treatments for spider veins on the legs:

Sclerotherapy:
This approach uses visual inspection or ultrasound imaging technology to visualize the patient’s vascular system and target the desired spider veins for removal. After the patient’s veins are mapped, a vein specialist injects the varicose veins with the solution while the physician monitors the procedure in real-time to guide the placement of the syringe and target the correct vein.  Painless sclerotherapy can be accomplished with local anesthetic, external cooling (cryo-sclerotherapy) and physical stimuli at injection sites.  

Laser treatment:
Laser treatment for spider veins is primarily intended to treat surface, tiny veins that can be difficult to cannulate with a needle. While sclerotherapy can treat a wider range of spider and reticular veins, laser treatments for spider veins remain popular. 

Deciding which spider vein treatment NYC is right for you is done in consultation with a vein specialist.  Considerations include the evaluation for co-existing medical conditions, underlying venous insufficiency, insurance coverage, out of pocket costs, and treatment goals. The right vein specialist can help you navigate the different options and find the best fit for you.  

Article Source: https://newyorkcity.bubblelife.com/community/princeton_vascular_center/library/355310872/key/356798323/How_Safe_Are_Vein_Treatment_Procedures

Home Remedies for Varicose Veins

 Varicose veins and spider veins are super common and affect almost everyone I know. Some are more bothered than others. Medically speaking, there is only one reason to do vein procedures and that is symptoms. Varicose vein symptoms can include leg pain, leg cramps, restless legs, and leg swelling to name a few. Advanced symptoms or signs include skin color changes or eczema, leg ulcerations and bleeding varicosities. We know that vein procedures are quite effective and vein doctor NJ offer some of the most advanced techniques available. However, a large number of patients do not require procedures in the absence of symptoms but are curious about what they can do at home to remedy some mild itching or discomfort. Vein clinics of America recommends several DIY techniques that can help you feel a little better. Of course, if you have more than mild symptoms or you are not responding to conservative measures, then a visit to the vein doctor is recommended.

Natural treatments review by the best varicose vein doctor in NJ are:

1. Apple Cider Vinegar

We do not recommend ACV for spider veins. Despite various claims, there is no science to back up this belief. Because of the acidic nature of ACV, there can also be skin irritation. So sorry, but circulation is not improved and varicose veins are not likely to shrink away with ACV.

2. Cayenne Peppers

While it can be a rich source of vitamin C, the ingestion of cayenne peppers is likely to do little more than cause stomach irritation. Support is weak for this home remedy.

3. Horse Chestnut extract

Along with essential oils, horse chestnut has anti-inflammatory effects and thus can feel soothing for uncomfortable or itchy spider and varicose veins. Just don’t expect them to disappear.

4. Exercises

This one is a sure bet to helping the legs feel better. Promoting circulation is the key to relieve any varicose vein leg pain. Exercise improves the tone of the calf muscles as well which again promotes healthy movement of blood. Key point is to avoid sitting or standing in one position for too long.

5. Avoid crossing your legs

Crossing your legs alone will not cause spider or varicose veins. However if you suffer from poor vein circulation, then tightening your legs or sitting in one position for an extended period of time can inhibit blood circulation and trigger more pain.

6. Witch Hazel

Can have a soothing or cooling effect on your legs and that can feel nice on spider veins. However, like essential oils or cayenne peppers, don’t expect veins to disappear.

At this time, there are very few things that are sure fire DIY measures for curing vein disease. However, for mild disease or those interested in getting some mild relief, the best vein doctors will advise that trials of essential oils or horse chestnut extract can be considered for minor relief. If the symptoms persist or worsen, it’s best to make an appointment with the vein doctor near me before advanced symptoms develop.

For more information, visit www.veinspecialistcenters.com to help manage painful spider and varicose veins.

Article Source:  https://southjerseyveincenter.mystrikingly.com/blog/home-remedies-for-varicose-veins

Top Methods for Spider Vein Removal

 This article discusses the means for obtaining the best treatment for spider veins available. The vessels that return deoxygenated blood from other parts of the body to the heart and lungs are called veins. It is when they become damaged or impaired that a condition known as venous insufficiency develops.  Signs of vein disease include spider veins and varicose veins. With the advancement in medical procedures, there are many new spider vein treatments available to the patients looking for convenient and non-surgical methods to get rid of bad veins. 

What is the best spider vein treatment in New Jersey?
It’s common to hear individuals ask “what is the best spider vein treatment in NJ?”  That is a loaded question, but we can begin by stating with fact it is non-surgical.   From there it is a matter of getting an individual evaluation to better understand your condition and goals.  The best doctors in NJ will evaluate your condition, prescribe appropriate diagnostic tests, and then sit with you to plan a specific treatment suited for you.  This article reviews some of the most popular methods for vein treatment in 2020. 
Laser Treatment
Laser removal is a minimally intrusive treatment that involves delivering laser energy to the tiny surface capillary veins. The energy is absorbed by the targeted veins and leads to disruption of the blood vessels and coagulation.  The vein is ultimately resorbed by the body.   Blood no more moves through these veins and is rerouted through healthier blood vessels.
Sclerotherapy
Sclerotherapy is the most popular and effective treatment for spider vein removal at most vein clinics.  It is time intensive, but associated with far greater accuracy and satisfaction especially for larger spider and reticular veins.   Today, the most popular formulations are polidocanol and STS as opposed to hypertonic saline.  The medications are safer to use and associated with less complications like hyperpigmentation and ulceration.  Injected veins are disrupted by the sclerosant and ultimately dissolve with time. Similar to laser treatment, sclerotherapy is often needed 2 or 3 times for maximal effect.  
 
Endovenous Techniques
This refers to treating the underlying cause of spider and varicose veins.  In most instances it is covered by medical insurance with medical necessity.  It is more involved than sclerotherapy or laser treatment of spider veins, but still a minimally invasive treatment performed in the office.  A tiny catheter is placed into the vein and heat is delivered for collapse of the diseased vein.  Leg circulation back to the heart is improved by eliminating the refluxing vein (seen in venous insufficiency).
Surgical Procedures
Old relic of vein treatment using surgical ligation and stripping to eliminate the refluxing vein.  This has been largely replaced by catheter based techniques like vein ablation.
Ambulatory Phlebectomy
Ambulatory phlebectomy is a procedure where varicose veins are directly pulled out under local anesthesia using tiny cuts and surgical hooks pull.   This technique is best for getting rid of huge varicose nerves not suited for injection therapy. 
VenaSeal
The newest treatment for varicose veins is also catheter based, but utilizes delivery of a medical adhesive through a tiny tube inserted into the refluxing vein.  The targeted vein is sealed shut and blood is redirected to healthier portions of your circulation to eliminate varicose veins.  
The very best source for additional details is a qualified, accredited and the spider vein treatment clinic NJ. Patients are urged to seek specialist evaluation prior to selecting any treatment for spider veins for a cost effective approach.

Article Source: https://centralnjveinclinic.weebly.com/blog/top-methods-for-spider-vein-removal

VenaSeal - Innovative Vein Treatment

 Innovative Vein Treatments: Lesson 1 on VenaSeal

Treating vein disease is an exciting reward not only patients but also providers who are better equipped today than ever before. There have been considerable innovations in the field of venous medicine over the past decade.  Among these vein treatments is VenaSeal— an creative, catheter-based approach similar to vein ablation in Clifton NJ.  The primary intent is curing vein disease through delivery of a safe medical adhesive into the diseased veins. This minimally-invasive technique has been a favorable addition to vein clinics due to its unique properties.

WHAT IS VENASEAL?
Venaseal fuses the walls of diseased veins through direct injection of a medical “glue” into the vein itself. The treated area is no different than what is typically targeted with endovenous ablation or sclerotherapy. The difference is how it is done through a patented catheter that is carefully tracked on ultrasound to treat the target vein without tumescence. In comparison to ablation, the treatment has been found to be equally safe and effective.

VenaSeal Benefits?
No need for tumescence anesthesia
Decreased risk of nerve injury (saphenous and sural vein)
No need to wear compression stockings after treatment
1 needle pinch only
Veins close to surface can be treated without concern for skin burns

How Is VenaSeal Done?
In the procedure room, the targeted vein is prepped initially in the same way as endovenous ablation. VenaSeal is to be performed under sterile conditions (and so this part will feel no different). Subsequently, the treatment area will be visualized by ultrasound and a site will be selected for catheter insertion. This area will be given an anesthetic to numb the skin and surrounding area while the catheter and sheath (IV line) are inserted into the vein using ultrasound guidance. The catheter will be positioned in accordance with manufacturer guidelines and some individual preferences of your vein doctor.

Once correctly positioned, the glue will be inserted into the vein as the catheter is withdrawn at regular intervals. Each time the physician at the vein clinic Wayne  will pause to apply some external pressure on the vein in order to better fuse the vein walls together. You may feel sensations of pulling during this process, but it is unlikely to experience pain. After the last injection is completed, the catheter is removed, and the doctor will compress the site to stop any entry site bleeding and then cover it with a bandage. You are then free to go home without the need for compression stockings.

A return visit with the varicose vein doctor in Clifton NJ will be made within 1 week to to assess the treatment site and perform a venous ultrasound. Additional treatments can also be performed depending on the initial plan and potential need to target spider veins. 

Article source:   http://njveins.over-blog.com/2020/09/innovative-vein-treatments-at-princeton-nj-vein-center.html

Spider Vein Treatment in New Jersey

 The purpose of this discussion is to review options for spider vein treatment and provide some guidance on how to find the right spider vein treatment around NJ.

The most important consideration is to evaluate and treat more than what you see on the surface of the skin. Spider veins are often a result of an underlying process known as venous insufficiency. This condition is associated with leg cramps, leg pain, swelling, skin discoloration, and leg ulcerations. Spider and varicose veins are a cosmetic representation of venous insufficiency.

For effective spider vein treatment, venous insufficiency should be excluded first by the vein clinic. If present, larger insufficient veins causing symptoms should be treated prior to cosmetic procedures for better long term results and symptom relief.

The options for spider vein treatment using medical treatment include

1. Cosmetic sclerotherapy– this is generally the preferred treatment by vein doctors for most types of veins.  The few exceptions are tiny, matted veins (very wispy, small veins in small tight gatherings), facial spider veins and those on the feet.  Spider veins on the legs are preferably injected with medical agents such as polidocanol or STS with great effect.  The procedure is office based and can take 15 minutes to 1 hour depending on the severity.  In the initial 2 weeks, the veins may appear reddened and inflamed, but will subsequently begin to fade over the next 4 weeks.   Most patients require several treatment sessions over the course of a few months to achieve desired results.
2. Laser treatment– Performed by the vein doctor or one of the clinic’s assistants.  It achieves spider vein removal by a focused beam of light on the target veins. This causes the spider veins to collapse and disappear similar to sclerotherapy. There are no needles involved, which may be favorable for some patients. It cannot penetrate much beyond the skin, so its mostly reserved for surface spider veins rather than varicose or reticular veins (blue, or green veins often seen next to spider veins and can be referred to as feeder veins). Laser is preferred for the face and feet where the skin texture is not ideal for sclerotherapy injections.

Where should I go for spider vein removal?

In either case, it’s probably best to visit with a dedicated vein clinic to determine the best vein treatment for you.  A full service vein treatment center can order appropriate testing such as ultrasound for underlying venous insufficiency. The test can be performed directly in the office over 40 to 60 minutes and is covered by medical insurance.

Based on the information achieved from this scan, a vein doctor can curate the appropriate vein treatment plan for your condition.

Spider and varicose vein treatment cost can be quite variable between and this depends on where vein clinic is located, physician credentials, reputation and treatments performed.  Laser treatments can be slightly cheaper, however it is not always the ideal treatment for spider veins. In general, the cost of a 30 minute session for spider vein removal is $500-1000. Medical treatments including vein ablation, venaseal, and phlebectomy can often be covered by medical insurance. Out of pocket costs are variable depending on individual plans for deductible and co-insurance.

Article Source: https://sjveinclinic.bcz.com/2020/09/17/spider-vein-treatment-around-nj/

Vein Myths Dispelled

MYTH 1:

Only middle-aged women get varicose veins.

TRUTH: Anyone can develop varicose veins and they affect men and women of all ages. While anyone can get them, varicose veins in the legs occur more frequently in people who have a strong family history of venous problems, or work in occupations that require prolonged standing, such as teachers, nurses, bankers, retail salespeople and hairdressers.  Patients come from all walks of life to vein clinics in NJ.

MYTH 2:

The symptoms of varicose veins are only cosmetic—large, bluish veins that bulge or bubble at the skin surface, mainly on the legs.

TRUTH: While this is indeed what varicose veins look like, sometimes they aren’t visible at all!  The symptoms are far reaching and can be debilitating such as aching, heavy and tired legs, burning, itching, throbbing, night cramps, restless legs, ankle swelling, skin pigmentation, eczema and ulceration. Vein disease is progressive and likely to become worse with time. If left unchecked, varicose veins can have serious implications such as the risk of ulcers and superficial and deep vein thrombosis.

MYTH 3:

Removing varicose veins involves painful surgery and weeks off work.

TRUTH: Varicose vein issues can now be treated non-surgically with new technology available at vein clinics in NJ, allowing patients to walk in and out after only 30 minutes of treatment. These treatments are safe, effective and have high success rates.

Vein Clinics Princeton are some  of the leading vein clinics in America serving patients in Central and South Jersey.   The vein specialists are highly qualified medical professionals from the top medical programs in the country.

Article Source:  https://southjerseyveincenter.home.blog/2019/11/18/vein-myths-dispelled/

Restless Leg Syndrome

We all have experienced some sleepless nights at some point.  We are affected by many things in our lives and stress plays a large role in our sleep pattern.  However, there are also several other factors that can affect the quality of our sleep.
In this article, we will discuss the issue of varicose veins and what affect the condition can have on your sleep.  We will also provide some simple things you can do at home to improve your condition and hopefully get a good night’s rest.  

Varicose Veins and The Impact on Sleep
Varicose veins and muscle cramps go hand in hand.  However few patients and even some physicians are unable to put the two conditions together.  Doing so, may help you find the solution you need.

To begin with, varicose veins are more common than you think. In fact, 25% of the population has some form of vein disease.  Given the large array of symptoms associated with varicose veins ,it is no surprise that restless legs and muscle cramps associated with vein disease is one of the most common causes of poor sleep.

The symptoms are worse at night with varicose veins when some of the circulation starts to improve with getting our feet up. All the swelling, pooled blood, and toxic metabolites start to circulate and with less distraction, the discomfort becomes more apparent. 

We often attribute the condition to restless leg syndrome.  The body senses the imbalance in your body and creates involuntary movements and contractions of your legs to promote some of the blood movement.  The symptoms of RLS and vein disease are blurred with aching, throbbing, cramps and uncontrolled leg movements.  

Treatment becomes directed at restless leg syndrome rather than addressing the underlying issue that is vein disease. However, unlike RLS, vein disease is very treatable.  A vein specialist can help provide the diagnosis if varicose vein disease is suspected.  

How to Sleep With Varicose VeinsThe first steps are conservative and in many instances, very effective.  We review some simple steps you can take at home to help alleviate sleepless nights from vein disease. 

Compression StockingsThe foundation of good vein treatment is the use of compression stockings.  Many individuals will purchase compression stockings for use at home and work.  Ideally, they are appropriately sized and fitted by a qualified varicose veins doctor.  The typical strength is 20-30 mmHg and they can be obtained as knee-high or thigh-high depending on the condition.  For patients with bothersome symptoms on both sides, waist level compression stockings can also be considered.  The primary goal of compression stockings is preventative. 

Hydrate
Flush your system out before you go to sleep.  This keeps toxic local metabolites from building up in the legs during the daytime that lead to cramps and muscle twitching.  

Elevate Your LegsThis goes for both the day and night time.  The more you can keep the swelling down in your legs by elevating your feet and compression stockings, the less likely you are to experience symptoms of vein disease. 

Stretching and MassageBefore going to sleep, give your muscles a stretch to help them relax.   Massaging your legs can also help settle any tension you have in your legs.  

Vein TreatmentThis can only be considered in consultation with a vein center in NJ providing specialty consultation for vein disease.  The diagnosis depends on a careful history and examination to look for clues of vein disease.  If medically appropriate, an ultrasound will evaluate the size and direction of blood flow in your legs.  This provides important information about the likelihood of vein disease potentially causing symptoms of restless leg syndrome.

Modern vein treatments are simple and safe using minimally-invasive techniques.  RF vein ablation and sclerotherapy are the primary tools and target poorly circulating veins.  Diseased veins are collapsed from within and healthy circulation is promoted by the re-direction of blood.  This stops blood from pooling up in your legs and causing symptoms of vein disease.

Article Source:
https://mtlaurelveincenter.weebly.com/blog/restless-leg-syndrome

What are my options when compression stockings don't help?

As you may know, leg veins contain one-way valves that allow blood to defy gravity and travel up to the heart from our lower extremities. If these valves leak or become damaged, blood can pool in the legs, which can cause veins to become enlarged or varicose. People with varicose veins often suffer from the following symptoms and seek out vein specialists near me:

• Leg pains including the feet
• Skin irritation
• Leg Swelling
• Skin Discoloration
• Inflammation

In the past, the best treatment for varicose veins involved an invasive surgical procedure called vein stripping. Fortunately, technological advancements have allowed us to replace vein stripping with minimally invasive, relatively painless procedures.

There are two primary methods for modern varicose vein treatment, both of which are outpatient procedures that do not require general anesthesia.

The first option is Radiofrequency Ablation (RFA), which uses high-frequency radio waves to heat the targeted vein. The radiofrequency energy is transmitted using a specialized catheter that’s inserted into the vein.

The second is Endovenous Laser Ablation (ELA). This approach is quite similar to RFA, but instead of using radio waves to heat varicose veins, ELA uses laser energy to initiate scarring. This is different than laser treatment for spider veins.
​
While both RFA and ELA are very safe procedures, it’s always important to discuss the risks with your doctor. Here are some of the risks you should be aware of before undergoing a vein ablation procedure:

• Skin burns, though rare, are possible due to heat
• Blood clotting, though also rare, is possible
• After surgery, patients sometimes feel burning or prickling sensation from the nerve damage

​Following the ablation procedure, it’s recommended that the patient wear a gradient compression stocking to help reduce tenderness, bruising, and minimize the possibility of blood clots forming. Because the procedures are minimally invasive, the recovery period is relatively short. Still, only the best vein doctors should be considered. If you’re considering varicose vein treatment, one should consider an exhaustive research before choosing the best vein doctor near me.


Article Source:  http://sjveins.over-blog.com/2020/05/what-are-my-options-when-compression-stockings-don-t-help.html

Spider Veins vs. Varicose Veins - What's the Difference?

Varicose veins and spider veins are often confused with each other and used synonymously by many people. However, there are a lot of differences. Here we will explain those differences so you can identify what you have, and what is the best vein treatment plan.

Varicose veins are veins that are large, swollen, twisted, and are protruding from under the skin. Sometimes they are visible with the naked eye, but many times, they are not visible with simple examination.

Telangiectasia (aka Spider veins) are tiny capillaries right on the surface of the skin. These usually form tiny networks or “webs” (hence the term “spider veins”) and can be either pink/purple or red in color.

What do Varicose Veins and Spider Veins have in common?

1. They are both unsightly and are of a cosmetic concern for most patients

2. They can both cause symptoms of heaviness, aching and tiredness

3. They both are often the result of an underlying cause

4. They can both be treated with the latest technological advancements in Venous Disease

The big differences between the two is in appearance:

1. Varicose veins are large, swollen blood vessels that are twisted. They form in the legs.

2. Spider veins are smaller and have a more web-like appearance. Also, spider veins can form on the legs, chest, and even on the face.

3. Are varicose vein treatments covered by insurance? Yes, with medical necessity, varicose veins are a medical condition unlike spider veins and are covered.

Patients with varicose veins and spider veins can be treated in the same manner many times. If you think you have either of these, you should find the best vein doctor and have a thorough examination and detailed assessment. Screenings with advanced technology to diagnose vein disease such as a Duplex Ultrasound Machine can determine the extent of venous disease.

One should never assume that spider veins or varicose veins are only on the surface of the skin and not part of a larger medical issue. Spider veins and varicose veins are usually an indicator of severe underlying venous disease. It is troubling to see patient after patient receive no formal evaluation of their veins despite obvious symptoms. This is can be counter-productive and costly given how much spider vein treatment cost.

The rule should be to always have your legs properly assessed at a proper nj vein center before any vein treatment—a simple ultrasound can help you find a cure with the best treatment plan.

Living with varicose and spider veins can be unsightly, painful, and can have longterm health effects. It is important to get your vein disease assessed and diagnosed by a a vein and vascular institute that is accredited and well-regarded in the community.

Article Source: https://njveinwellness.bcz.com/2020/05/07/spider-veins-vs-varicose-veins-whats-the-difference/

Top 5 New Vein Treatments

Varicose veins are unsightly blue veins that often develop due to underlying venous insufficiency. The veins appear twisted and bulge from the skin resulting dysfunction of venous valves. Symptomatic varicose veins are more common in individuals who have a family history of varicose veins, work or sit for prolonged periods of time, and with age. Board-certified Vein doctors are experts in the diagnosis and treatment of all presentations of vein disease. 

Here are some expert tips:

Symptoms of Varicose Veins
The symptoms of varicose veins can sometimes be overlooked, however early diagnosis and treatment can help avoid progression:

• Leg pain or heaviness
• Leg swelling that is worse towards the end of the day
• A throbbing or burning sensation in your legs (Charlie horses)
• Skin discoloration particular over the ankles or shins
• Blood clots
• skin ulcerations
• Bleeding

Treatment at early stages with simple at home measures can have a meaningful impact on vein symptoms. The recommended actions are taking regular walks or running to promote healthy circulation, elevate your legs periodically, and wearing compression stockings. Talk to your vein doctor about what lifestyle changes you can make early on to prevent worsening varicose vein symptoms.

If these measures do not control your symptoms, then it’s time to consider the next steps in treatment.


Minimally Invasive Options to Treat Varicose Veins
Surgery is no longer recommended for the treatment of varicose veins. The top 5 recommended varicose vein treatments for definitive management are minimally-invasive, office based procedures.


Varithena – A patented vein medication for the treatment of both upper and lower leg varicose veins. This procedure is the least invasive technique and is injected into the target veins for chemical closure.


Endovenous RF ablation–Performed under ultrasound-guidance, an ablation catheter is advanced into the diseased vein and treated with thermal ablation. The treated vein is collapsed and blood is redirected to healthier veins.


Endovenous Laser ablation – Similar to RF ablation, however utilizes a different energy source
Venaseal– A novel procedure that was recently approved by the FDA to treat underlying venous insufficiency using a medical adhesive. Unlike RF ablation or laser ablation, the technique requires minimal anesthetic and seals the problematic vein with a vein glue.


Ambulatory phlebectomy – Also known as microphlebectomy, this treatment is minimally invasive and is the most efficient way to remove unsightly, large protuberant varicose veins.


Minimally invasive varicose vein treatments are ideally suited for all patients with symptomatic vein disease. Your NJ vein specialist  should be comfortable with all the latest technologies in venous medicine to deliver great results in the least invasive way.


Article Source: https://mtlaurelveincenter.weebly.com/blog/top-5-new-vein-treatments

What Effect Does Exercise Have on Varicose Veins?

Many people are aware that varicose veins in the legs are associated with labor-intensive jobs that involve standing all day, or that they tend to affect people who have a family history with the condition. But those aren’t the only ways varicose veins become uncomfortable and aggravated — in fact, the way you work out could be putting you at risk.


Though varicose veins shouldn’t stop you from exercising, it’s important to know what you should make a habit of and what you should avoid.  Vein specialists in Princeton NJ and the surrounding areas are often avid runners and can provide the best tips on how to get rid of spider veins and varicose veins.


Take It Easy and Avoid Impact:Similar to how excessive standing can be problematic for the health of your veins, high-impact exercises can aggravate and worsen the condition for those predisposed to it. This includes activities like running, particularly on hard surfaces like concrete. It is recommended to wear comfortable shoes, wear compression stockings and sticking to softer surfaces like grass to help improve blood flow from the legs and decrease aches and pains.


But if your body simply can’t handle the strain of running and other high-intensity activities, walking is a far safer alternative. It’s not too strenuous, and it might actually be the most beneficial physical activity for your circulation. If you’re at a job that involves extended periods of sitting, taking short breaks to walk around or climb stairs has proven extremely helpful. That being said, even walking can be a difficult task for those already suffering from varicose vein pain. A good method to increase blood flow without straining yourself physically is to rotate your ankles and rock your legs back and forth.


The Gym – What to Do and What to Avoid:For starters, the elliptical and the stationary bike are great, low-impact exercise implements that help you burn calories and increase blood flow without putting too much strain on your body.


If exercise machines aren’t your style, swimming is another excellent choice to log some physical activity that won’t have your veins regretting it afterward. That’s because swimming places the legs in a horizontal position, rather than straining them through interaction with a tough surface.


On the flip side, it may be wise to stay away from heavy lifting. Weight-lifting has a similar effect on the body to running in that it can interfere with or restrict blood flow from the legs to the heart, causing blood to pool in the veins and enlarge them. This is a result of the straining and increased abdominal pressure that the exertion involved in lifting heavy objects requires. Sit-ups, lunges, squats, and even yoga can have a similarly strenuous effect on varicose veins.
​

For greater discussion on the effects of exercise on veins, consider visiting a vein doctor.

Article Source: https://mtlaurelveincenter.weebly.com/blog/what-effect-does-exercising-have-on-varicose-veins